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Nutritional Information, Diet Info and Calories in
10 Grains & Seeds Bread
from Schar

Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
160
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
4g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
160
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
4g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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