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Bread / Bagels

Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
263
Calories from Fat
24
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
458mg
19%
Potassium
0mg
0%
Total Carbohydrate
52.7g
18%
Dietary Fiber
6g
24%
Sugars
10.7g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  15%
Thiamin  20% • Riboflavin  8%
Niacin  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
128 grams
 
Amount Per Serving
Calories
320
Calories from Fat
29
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
557.3mg
23%
Potassium
0mg
0%
Total Carbohydrate
64.1g
21%
Dietary Fiber
7.3g
29%
Sugars
13g
Protein
14.6g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  18%
Thiamin  24% • Riboflavin  10%
Niacin  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
320
Calories from Fat
29
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
557.3mg
23%
Potassium
0mg
0%
Total Carbohydrate
64.1g
21%
Dietary Fiber
7.3g
29%
Sugars
13g
Protein
14.6g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  18%
Thiamin  24% • Riboflavin  10%
Niacin  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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