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Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bagels
from Nature's Own

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
24%
Sugars
7g
Protein
11g
22%
 
Vitamin A  20% Vitamin C  0%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
24%
Sugars
7g
Protein
11g
22%
 
Vitamin A  20% Vitamin C  0%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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