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Nutritional Information, Diet Info and Calories in
12 Grain Bagel
from Bruegger's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
300
Calories from Fat
0
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
55g
18%
Dietary Fiber
6g
24%
Sugars
0g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
116 grams
 
Amount Per Serving
Calories
300
Calories from Fat
0
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
55g
18%
Dietary Fiber
6g
24%
Sugars
0g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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