Nutritional Information, Diet Info and Calories in
5 Black Multi-Grain Mixed Instant Oatmeal
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
2 1/2
tablespoons
|
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| Amount Per Serving | ||||||
|
Calories
131
Calories from Fat
22
|
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% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
5mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
20.9g
7%
|
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|
Dietary Fiber
3.4g
14%
|
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|
Sugars
0.4g
|
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|
Protein
4.6g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
35
grams
|
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| Amount Per Serving | ||||||
|
Calories
131
Calories from Fat
22
|
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% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
20.9g
7%
|
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|
Dietary Fiber
3.4g
14%
|
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|
Sugars
0.4g
|
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|
Protein
4.6g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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