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Nutritional Information, Diet Info and Calories in
6 inch Black Forest Ham
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
290
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
8g
Protein
18g
36%
 
Vitamin A  8% Vitamin C  20%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
219 grams
 
Amount Per Serving
Calories
290
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
8g
Protein
18g
36%
 
Vitamin A  8% Vitamin C  20%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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