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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Acorn Squash, Baked, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
114
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.2mg
0%
Potassium
895.8mg
26%
Total Carbohydrate
29.9g
10%
Dietary Fiber
9g
36%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  18% • Vitamin C  37%
Calcium  9% • Iron  11%
Thiamin  23% • Riboflavin  2%
Vitamin B6  20% • Niacin  9%
Magnesium  22% • Phosphorus  9%
Zinc  2% • Copper  9%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
437mg
12%
Total Carbohydrate
14.6g
5%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  9% • Vitamin C  18%
Calcium  4% • Iron  5%
Thiamin  11% • Riboflavin  1%
Vitamin B6  10% • Niacin  4%
Magnesium  11% • Phosphorus  5%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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