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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Adzuki Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
294
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
1,223.6mg
35%
Total Carbohydrate
57g
19%
Dietary Fiber
16.8g
67%
Sugars
0g
Protein
17.3g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  26%
Thiamin  18% • Riboflavin  9%
Vitamin B6  11% • Niacin  8%
Magnesium  30% • Phosphorus  39%
Zinc  27% • Copper  34%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
128
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
532mg
15%
Total Carbohydrate
24.8g
8%
Dietary Fiber
7.3g
29%
Sugars
0g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  11%
Thiamin  8% • Riboflavin  4%
Vitamin B6  5% • Niacin  4%
Magnesium  13% • Phosphorus  17%
Zinc  12% • Copper  15%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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