Nutritional Information, Diet Info and Calories in
Alaskan Flounder
from
Long John Silver's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
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| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
3g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
910mg
38%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
104
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
3g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
910mg
38%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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