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Nutritional Information, Diet Info and Calories in
All-bran
from Kellogg's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
78
Calories from Fat
8
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72.6mg
3%
Potassium
306mg
9%
Total Carbohydrate
22.3g
7%
Dietary Fiber
8.8g
35%
Sugars
4.7g
Protein
3.9g
8%
 
Vitamin A  10% Vitamin C  10%
Calcium  12% Iron  29%
Thiamin  45% Riboflavin  48%
Vitamin B6  180% Vitamin B12  94%
Folic Acid  95% Niacin  22%
Magnesium  27% Phosphorus  35%
Zinc  25% Copper  16%
Pantothenic Acid  3% Vitamin D  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
27
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
1,020mg
29%
Total Carbohydrate
74.2g
25%
Dietary Fiber
29.3g
117%
Sugars
15.7g
Protein
13.1g
26%
 
Vitamin A  35% Vitamin C  33%
Calcium  39% Iron  98%
Thiamin  151% Riboflavin  159%
Vitamin B6  600% Vitamin B12  313%
Folic Acid  317% Niacin  74%
Magnesium  91% Phosphorus  115%
Zinc  83% Copper  52%
Pantothenic Acid  11% Vitamin D  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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