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Nutritional Information, Diet Info and Calories in
Almond, Dry Roasted, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
823
Calories from Fat
610
 
% Daily Value*
Total Fat
72.9g
112%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
1,029.5mg
29%
Total Carbohydrate
26.6g
9%
Dietary Fiber
16.3g
65%
Sugars
6.8g
Protein
30.5g
61%
 
Vitamin A  0% Vitamin C  0%
Calcium  37% Iron  35%
Thiamin  7% Riboflavin  70%
Vitamin B6  9% Niacin  27%
Magnesium  99% Phosphorus  67%
Zinc  33% Copper  81%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
596
Calories from Fat
442
 
% Daily Value*
Total Fat
52.8g
81%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
746mg
21%
Total Carbohydrate
19.3g
6%
Dietary Fiber
11.8g
47%
Sugars
4.9g
Protein
22.1g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  27% Iron  25%
Thiamin  5% Riboflavin  51%
Vitamin B6  6% Niacin  19%
Magnesium  72% Phosphorus  49%
Zinc  24% Copper  59%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
169
Calories from Fat
125
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
211.5mg
6%
Total Carbohydrate
5.5g
2%
Dietary Fiber
3.3g
13%
Sugars
1.4g
Protein
6.3g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  7%
Thiamin  1% Riboflavin  14%
Vitamin B6  2% Niacin  5%
Magnesium  20% Phosphorus  14%
Zinc  7% Copper  17%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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