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Nutritional Information, Diet Info and Calories in
Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce
from Schwan's

Nutrition Facts
Serving Size
1 tray
 
Amount Per Serving
Calories
320
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
28%
Sugars
7g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
319 grams
 
Amount Per Serving
Calories
320
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
28%
Sugars
7g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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