Nutritional Information, Diet Info and Calories in
Ancient Grain Encrusted Fish & Vegetables, with Couscous in a Citrus Sauce
from
Schwan's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
tray
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
100
|
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% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
520mg
22%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
43g
14%
|
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|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
6g
|
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|
Protein
13g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
319
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
43g
14%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
13g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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