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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apple W/o Skin, Boiled

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
90
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
150.5mg
4%
Total Carbohydrate
23.3g
8%
Dietary Fiber
4.1g
16%
Sugars
18.8g
Protein
0.4g
1%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
88mg
3%
Total Carbohydrate
13.6g
5%
Dietary Fiber
2.4g
10%
Sugars
11g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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