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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apple W/o Skin, Microwave

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
95
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
158.1mg
5%
Total Carbohydrate
24.5g
8%
Dietary Fiber
4.8g
19%
Sugars
19.7g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
93mg
3%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.8g
11%
Sugars
11.6g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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