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Nutritional Information, Diet Info and Calories in
Asiago Cheese Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
330
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
660mg
28%
Potassium
0mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
340
Calories from Fat
52
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
60.8g
20%
Dietary Fiber
2.1g
8%
Sugars
5.2g
Protein
15.5g
31%
 
Vitamin A  0% Vitamin C  0%
Calcium  21% Iron  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
119 grams
 
Amount Per Serving
Calories
331
Calories from Fat
50
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
662mg
28%
Potassium
0mg
0%
Total Carbohydrate
59.2g
20%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 1/5 oz
 
Amount Per Serving
Calories
340
Calories from Fat
52
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
15.5mg
5%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
60.8g
20%
Dietary Fiber
2.1g
8%
Sugars
5.2g
Protein
15.5g
31%
 
Vitamin A  0% Vitamin C  0%
Calcium  21% Iron  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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