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Nutritional Information, Diet Info and Calories in
Bagel, 100% Whole Wheat Bagel
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
240
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
7g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  6%
Folic Acid  8% Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
240
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
7g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  10%
Thiamin  15% Riboflavin  6%
Folic Acid  8% Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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