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Nutritional Information, Diet Info and Calories in
Bagels, Onion
from Lender's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
81 grams
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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