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Ingredients / Seasonings

Nutritional Information, Diet Info and Calories in
Banana Pepper, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
8
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
84.5mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  45%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  6% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.1mg
1%
Potassium
317.4mg
9%
Total Carbohydrate
6.6g
2%
Dietary Fiber
4.2g
17%
Sugars
2.4g
Protein
2.1g
4%
 
Vitamin A  8% • Vitamin C  171%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  4%
Vitamin B6  22% • Niacin  8%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
256mg
7%
Total Carbohydrate
5.3g
2%
Dietary Fiber
3.4g
14%
Sugars
1.9g
Protein
1.7g
3%
 
Vitamin A  7% • Vitamin C  138%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  18% • Niacin  6%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.8mg
0%
Potassium
192mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
1.2g
2%
 
Vitamin A  5% • Vitamin C  103%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  13% • Niacin  5%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
11
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
117.8mg
3%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
0.8g
2%
 
Vitamin A  3% • Vitamin C  63%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  8% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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