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Nutritional Information, Diet Info and Calories in
Beef Barley Soup, Lowfat

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
137
Calories from Fat
15
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
527.8mg
22%
Potassium
0mg
0%
Total Carbohydrate
17.1g
6%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  40% Vitamin C  0%
Calcium  0% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.9mg
6%
Sodium
462.3mg
19%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3.2g
13%
Sugars
0g
Protein
10.8g
22%
 
Vitamin A  35% Vitamin C  0%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
258
Calories from Fat
28
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
36.3mg
12%
Sodium
993.9mg
41%
Potassium
0mg
0%
Total Carbohydrate
32.2g
11%
Dietary Fiber
6.8g
27%
Sugars
0g
Protein
23.1g
46%
 
Vitamin A  76% Vitamin C  0%
Calcium  0% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
57
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
219.6mg
9%
Potassium
0mg
0%
Total Carbohydrate
7.1g
2%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  17% Vitamin C  0%
Calcium  0% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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