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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Beef Bologna

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
85
Calories from Fat
71
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.4g
Cholesterol
16.2mg
5%
Sodium
290.8mg
12%
Potassium
47.6mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Vitamin B12  6%
Niacin  3% • Magnesium  1%
Phosphorus  4% • Zinc  10%
Copper  1% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
155
Calories from Fat
129
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
6.2g
31%
Trans Fat
0.8g
Cholesterol
29.5mg
10%
Sodium
530.4mg
22%
Potassium
86.8mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
5.5g
11%
 
Vitamin A  1% • Vitamin C  13%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  11%
Niacin  6% • Magnesium  2%
Phosphorus  7% • Zinc  19%
Copper  2% • Pantothenic Acid  2%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
145
Calories from Fat
121
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.8g
29%
Trans Fat
0.7g
Cholesterol
27.6mg
9%
Sodium
496.1mg
21%
Potassium
81.2mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
5.1g
10%
 
Vitamin A  1% • Vitamin C  12%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  11%
Niacin  6% • Magnesium  2%
Phosphorus  7% • Zinc  18%
Copper  2% • Pantothenic Acid  2%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
170
Calories from Fat
142
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
6.8g
34%
Trans Fat
0.8g
Cholesterol
32.4mg
11%
Sodium
581.7mg
24%
Potassium
95.2mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
6g
12%
 
Vitamin A  1% • Vitamin C  14%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  13%
Niacin  7% • Magnesium  2%
Phosphorus  8% • Zinc  21%
Copper  3% • Pantothenic Acid  2%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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