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Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slf (top Blade)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
19mg
1%
Potassium
76mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  5% Vitamin B12  16%
Niacin  3% Magnesium  1%
Phosphorus  5% Zinc  9%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,152
Calories from Fat
816
 
% Daily Value*
Total Fat
91.2g
140%
Saturated Fat
36.8g
184%
Trans Fat
0g
Cholesterol
326.6mg
109%
Sodium
303.9mg
13%
Potassium
1,215.6mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.3g
155%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  51%
Thiamin  28% Riboflavin  45%
Vitamin B6  79% Vitamin B12  255%
Niacin  49% Magnesium  19%
Phosphorus  73% Zinc  149%
Copper  16% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
180
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
8.1g
41%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
67mg
3%
Potassium
268mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  6% Riboflavin  10%
Vitamin B6  17% Vitamin B12  56%
Niacin  11% Magnesium  4%
Phosphorus  16% Zinc  33%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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