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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
17.6mg
1%
Potassium
95.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  16%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
320
 
% Daily Value*
Total Fat
35.9g
55%
Saturated Fat
13.9g
69%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
281.2mg
12%
Potassium
1,528.6mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.6g
187%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  57%
Thiamin  38% Riboflavin  55%
Vitamin B6  97% Vitamin B12  256%
Niacin  82% Magnesium  24%
Phosphorus  84% Zinc  138%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
71
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
62mg
3%
Potassium
337mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  8% Riboflavin  12%
Vitamin B6  21% Vitamin B12  56%
Niacin  18% Magnesium  5%
Phosphorus  19% Zinc  31%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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