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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
35
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
18.1mg
1%
Potassium
100.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  4%
Vitamin B6  6% Vitamin B12  17%
Niacin  5% Magnesium  2%
Phosphorus  5% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
560
Calories from Fat
144
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
263.1mg
88%
Sodium
290.3mg
12%
Potassium
1,614.8mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.5g
195%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  59%
Thiamin  39% Riboflavin  56%
Vitamin B6  101% Vitamin B12  266%
Niacin  86% Magnesium  25%
Phosphorus  88% Zinc  146%
Copper  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
64mg
3%
Potassium
356mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  9% Riboflavin  12%
Vitamin B6  22% Vitamin B12  59%
Niacin  19% Magnesium  6%
Phosphorus  19% Zinc  32%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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