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Nutritional Information, Diet Info and Calories in
Beef Chuck Flat Iron Steaks
from Omaha Steaks

Nutrition Facts
Serving Size
7 oz
 
Amount Per Serving
Calories
300
Calories from Fat
0
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
120mg
5%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
78%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
198 grams
 
Amount Per Serving
Calories
300
Calories from Fat
0
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
120mg
5%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
78%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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