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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Grilled, Slf

Nutrition Facts
Serving Size
1 medallion
 
Amount Per Serving
Calories
56
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.1g
Cholesterol
25mg
8%
Sodium
18.9mg
1%
Potassium
113.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
Thiamin  2% Riboflavin  5%
Vitamin B6  10% Vitamin B12  28%
Niacin  8% Magnesium  2%
Phosphorus  7% Zinc  11%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
175
Calories from Fat
63
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.3g
Cholesterol
78mg
26%
Sodium
59mg
2%
Potassium
356mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  5% Riboflavin  16%
Vitamin B6  30% Vitamin B12  86%
Niacin  26% Magnesium  6%
Phosphorus  23% Zinc  35%
Copper  9% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
149
Calories from Fat
53
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.2g
Cholesterol
66.3mg
22%
Sodium
50.1mg
2%
Potassium
302.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  12%
Thiamin  4% Riboflavin  13%
Vitamin B6  25% Vitamin B12  73%
Niacin  22% Magnesium  5%
Phosphorus  19% Zinc  30%
Copper  7% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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