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Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
678
Calories from Fat
244
 
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
11.2g
56%
Trans Fat
0g
Cholesterol
147.8mg
49%
Sodium
219.8mg
9%
Potassium
1,330.3mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.3g
211%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  35%
Thiamin  20% • Riboflavin  33%
Vitamin B6  115% • Vitamin B12  91%
Niacin  138% • Magnesium  23%
Phosphorus  83% • Zinc  127%
Copper  14% • Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 467g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
179
Calories from Fat
64
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
58mg
2%
Potassium
351mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  5% • Riboflavin  9%
Vitamin B6  30% • Vitamin B12  24%
Niacin  36% • Magnesium  6%
Phosphorus  22% • Zinc  33%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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