/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Heart, Simmered

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
140
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
180.2mg
60%
Sodium
50.2mg
2%
Potassium
186.1mg
5%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  30%
Thiamin  6% Riboflavin  60%
Vitamin B6  10% Vitamin B12  153%
Niacin  28% Magnesium  4%
Phosphorus  22% Zinc  16%
Copper  24% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
165
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.2g
Cholesterol
212mg
71%
Sodium
59mg
2%
Potassium
219mg
6%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  35%
Thiamin  7% Riboflavin  71%
Vitamin B6  12% Vitamin B12  180%
Niacin  33% Magnesium  5%
Phosphorus  25% Zinc  19%
Copper  28% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"