/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Broiled, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
187
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
63.8mg
3%
Potassium
245.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  10%
Vitamin B6  14% Vitamin B12  53%
Niacin  16% Magnesium  5%
Phosphorus  20% Zinc  41%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
998
Calories from Fat
491
 
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat
21.2g
106%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
340.2mg
14%
Potassium
1,310.9mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.5g
237%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  70%
Thiamin  27% Riboflavin  51%
Vitamin B6  73% Vitamin B12  281%
Niacin  85% Magnesium  27%
Phosphorus  104% Zinc  219%
Copper  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
220
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
19%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
75mg
3%
Potassium
289mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  6% Riboflavin  11%
Vitamin B6  16% Vitamin B12  62%
Niacin  19% Magnesium  6%
Phosphorus  23% Zinc  48%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"