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Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
19mg
1%
Potassium
104.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  18%
Niacin  5% Magnesium  1%
Phosphorus  6% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
736
Calories from Fat
336
 
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
14.2g
71%
Trans Fat
0g
Cholesterol
258.6mg
86%
Sodium
303.9mg
13%
Potassium
1,673.8mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.6g
191%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  56%
Thiamin  31% Riboflavin  45%
Vitamin B6  98% Vitamin B12  283%
Niacin  86% Magnesium  24%
Phosphorus  89% Zinc  150%
Copper  16%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
67mg
3%
Potassium
369mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  7% Riboflavin  10%
Vitamin B6  22% Vitamin B12  62%
Niacin  19% Magnesium  5%
Phosphorus  20% Zinc  33%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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