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Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Lean & Fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
69
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
18.9mg
6%
Sodium
16.2mg
1%
Potassium
85.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  5% Vitamin B12  14%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,096
Calories from Fat
731
 
% Daily Value*
Total Fat
81.9g
126%
Saturated Fat
33.1g
166%
Trans Fat
0g
Cholesterol
299.5mg
100%
Sodium
256.7mg
11%
Potassium
1,357.7mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.1g
166%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  47%
Thiamin  29% Riboflavin  42%
Vitamin B6  87% Vitamin B12  219%
Niacin  72% Magnesium  21%
Phosphorus  79% Zinc  111%
Copper  16% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
242
Calories from Fat
161
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.3g
37%
Trans Fat
0g
Cholesterol
66.1mg
22%
Sodium
56.7mg
2%
Potassium
299.8mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.4g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  6% Riboflavin  9%
Vitamin B6  19% Vitamin B12  48%
Niacin  16% Magnesium  5%
Phosphorus  17% Zinc  25%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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