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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
14.7mg
5%
Sodium
15.9mg
1%
Potassium
98.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  1% Riboflavin  2%
Vitamin B6  9% Vitamin B12  5%
Niacin  10% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
624
Calories from Fat
192
 
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
235.9mg
79%
Sodium
254mg
11%
Potassium
1,574mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.3g
203%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  40%
Thiamin  21% Riboflavin  30%
Vitamin B6  142% Vitamin B12  83%
Niacin  157% Magnesium  26%
Phosphorus  93% Zinc  121%
Copper  17% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
56mg
2%
Potassium
347mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  9%
Thiamin  5% Riboflavin  7%
Vitamin B6  31% Vitamin B12  18%
Niacin  35% Magnesium  6%
Phosphorus  21% Zinc  27%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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