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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
899
Calories from Fat
644
 
% Daily Value*
Total Fat
71.4g
110%
Saturated Fat
29g
145%
Trans Fat
0g
Cholesterol
218.9mg
73%
Sodium
168.2mg
7%
Potassium
841mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.9g
120%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  14% Riboflavin  27%
Vitamin B6  36% Vitamin B12  129%
Niacin  44% Magnesium  13%
Phosphorus  48% Zinc  94%
Copper  11% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
241
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
10.9g
54%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
63mg
3%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.4g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  10%
Vitamin B6  14% Vitamin B12  48%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  35%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
286
Calories from Fat
205
 
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
53.6mg
2%
Potassium
267.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  9%
Vitamin B6  11% Vitamin B12  41%
Niacin  14% Magnesium  4%
Phosphorus  15% Zinc  30%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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