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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
86
Calories from Fat
66
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
15.6mg
1%
Potassium
77.1mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Vitamin B12  13%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,376
Calories from Fat
1,056
 
% Daily Value*
Total Fat
118.4g
182%
Saturated Fat
48.8g
244%
Trans Fat
0g
Cholesterol
317.5mg
106%
Sodium
249.5mg
10%
Potassium
1,233.8mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75g
150%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  44%
Thiamin  25% Riboflavin  35%
Vitamin B6  70% Vitamin B12  213%
Niacin  64% Magnesium  18%
Phosphorus  71% Zinc  113%
Copper  14% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
303
Calories from Fat
233
 
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
10.8g
54%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
55mg
2%
Potassium
272mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  16% Vitamin B12  47%
Niacin  14% Magnesium  4%
Phosphorus  16% Zinc  25%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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