/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Round, Bottom, Roasted, Slo

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
784
Calories from Fat
223
 
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
334.1mg
111%
Sodium
176.3mg
7%
Potassium
1,104.3mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.3g
263%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  61%
Thiamin  21% Riboflavin  42%
Vitamin B6  87% Vitamin B12  112%
Niacin  113% Magnesium  22%
Phosphorus  85% Zinc  152%
Copper  18% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 572g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
169
Calories from Fat
48
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
38mg
2%
Potassium
238mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  9%
Vitamin B6  19% Vitamin B12  24%
Niacin  24% Magnesium  5%
Phosphorus  18% Zinc  33%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
144
Calories from Fat
41
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
61.2mg
20%
Sodium
32.3mg
1%
Potassium
202.3mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  4% Riboflavin  8%
Vitamin B6  16% Vitamin B12  21%
Niacin  21% Magnesium  4%
Phosphorus  16% Zinc  28%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"