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Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
62
Calories from Fat
38
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
14.2mg
1%
Potassium
96.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  2%
Vitamin B6  6% Vitamin B12  14%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  5%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
992
Calories from Fat
608
 
% Daily Value*
Total Fat
68.3g
105%
Saturated Fat
28.4g
142%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
226.8mg
9%
Potassium
1,542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90.3g
181%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  34%
Thiamin  27% Riboflavin  34%
Vitamin B6  93% Vitamin B12  224%
Niacin  77% Magnesium  24%
Phosphorus  87% Zinc  80%
Copper  13% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
134
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
50mg
2%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%
Thiamin  6% Riboflavin  7%
Vitamin B6  20% Vitamin B12  49%
Niacin  17% Magnesium  5%
Phosphorus  19% Zinc  18%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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