/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
33
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
17.6mg
1%
Potassium
103.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.3g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  9% Vitamin B12  6%
Niacin  9% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
528
Calories from Fat
96
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
163.3mg
54%
Sodium
281.2mg
12%
Potassium
1,651.1mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.2g
202%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  48%
Thiamin  28% Riboflavin  38%
Vitamin B6  149% Vitamin B12  98%
Niacin  151% Magnesium  28%
Phosphorus  99% Zinc  135%
Copper  23% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
36mg
12%
Sodium
62mg
3%
Potassium
364mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  11%
Thiamin  6% Riboflavin  8%
Vitamin B6  33% Vitamin B12  22%
Niacin  33% Magnesium  6%
Phosphorus  22% Zinc  30%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"