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Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slf (cube Steak)

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
581
Calories from Fat
149
 
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
186.8mg
62%
Sodium
131.5mg
5%
Potassium
813.1mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.8g
202%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  45%
Thiamin  15% Riboflavin  32%
Vitamin B6  66% Vitamin B12  93%
Niacin  88% Magnesium  16%
Phosphorus  62% Zinc  112%
Copper  12% Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 436g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
38mg
2%
Potassium
235mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  4% Riboflavin  9%
Vitamin B6  19% Vitamin B12  27%
Niacin  25% Magnesium  5%
Phosphorus  18% Zinc  32%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
143
Calories from Fat
37
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
45.9mg
15%
Sodium
32.3mg
1%
Potassium
199.8mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.8g
50%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  4% Riboflavin  8%
Vitamin B6  16% Vitamin B12  23%
Niacin  22% Magnesium  4%
Phosphorus  15% Zinc  27%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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