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Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
627
Calories from Fat
235
 
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
218.7mg
73%
Sodium
196.5mg
8%
Potassium
1,252.2mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.9g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  34%
Thiamin  18% Riboflavin  32%
Vitamin B6  60% Vitamin B12  115%
Niacin  59% Magnesium  21%
Phosphorus  72% Zinc  100%
Copper  16% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/2'' fat, prime

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
198
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
62mg
3%
Potassium
395mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  6% Riboflavin  10%
Vitamin B6  19% Vitamin B12  36%
Niacin  19% Magnesium  7%
Phosphorus  23% Zinc  32%
Copper  5% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
168
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
58.6mg
20%
Sodium
52.7mg
2%
Potassium
335.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  9%
Thiamin  5% Riboflavin  9%
Vitamin B6  16% Vitamin B12  31%
Niacin  16% Magnesium  6%
Phosphorus  19% Zinc  27%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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