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Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
52
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
15.3mg
1%
Potassium
97mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  7% Vitamin B12  13%
Niacin  5% Magnesium  2%
Phosphorus  6% Zinc  6%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
832
Calories from Fat
432
 
% Daily Value*
Total Fat
48.4g
75%
Saturated Fat
19.1g
95%
Trans Fat
0g
Cholesterol
281.2mg
94%
Sodium
244.9mg
10%
Potassium
1,551.3mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.3g
187%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
Thiamin  30% Riboflavin  48%
Vitamin B6  106% Vitamin B12  213%
Niacin  85% Magnesium  25%
Phosphorus  90% Zinc  98%
Copper  17% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
183
Calories from Fat
95
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
54mg
2%
Potassium
342mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  11%
Thiamin  7% Riboflavin  11%
Vitamin B6  23% Vitamin B12  47%
Niacin  19% Magnesium  6%
Phosphorus  20% Zinc  22%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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