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Nutritional Information, Diet Info and Calories in
Beef Round, Full Cut, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
16.2mg
1%
Potassium
106.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  7% Vitamin B12  14%
Niacin  6% Magnesium  2%
Phosphorus  6% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
624
Calories from Fat
192
 
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
263.1mg
88%
Sodium
258.6mg
11%
Potassium
1,701mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.9g
200%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  54%
Thiamin  33% Riboflavin  51%
Vitamin B6  116% Vitamin B12  225%
Niacin  91% Magnesium  28%
Phosphorus  98% Zinc  106%
Copper  18% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
42
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
57mg
2%
Potassium
375mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  12%
Thiamin  7% Riboflavin  11%
Vitamin B6  26% Vitamin B12  50%
Niacin  20% Magnesium  6%
Phosphorus  22% Zinc  23%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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