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Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Raw, Slo (london Broil)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
439
Calories from Fat
174
 
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
6.7g
34%
Trans Fat
0.5g
Cholesterol
178.7mg
60%
Sodium
184.6mg
8%
Potassium
990.3mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.2g
124%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  38%
Thiamin  13% • Riboflavin  32%
Vitamin B6  105% • Vitamin B12  230%
Niacin  94% • Magnesium  18%
Phosphorus  61% • Zinc  73%
Copper  20% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: outside round, bottom round, steak, trimmed to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
59
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.2g
Cholesterol
61mg
20%
Sodium
63mg
3%
Potassium
338mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  4% • Riboflavin  11%
Vitamin B6  36% • Vitamin B12  78%
Niacin  32% • Magnesium  6%
Phosphorus  21% • Zinc  25%
Copper  7% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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