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Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Round, Outside, Steak, Raw, Slo (london Broil)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
433
Calories from Fat
152
 
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6.1g
31%
Trans Fat
0.5g
Cholesterol
186.1mg
62%
Sodium
189.1mg
8%
Potassium
1,052.2mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.8g
132%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  43%
Thiamin  15% • Riboflavin  37%
Vitamin B6  110% • Vitamin B12  221%
Niacin  97% • Magnesium  18%
Phosphorus  64% • Zinc  80%
Copper  20% • Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: outside round, bottom round, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
50
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
2g
10%
Trans Fat
0.2g
Cholesterol
61mg
20%
Sodium
62mg
3%
Potassium
345mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  5% • Riboflavin  12%
Vitamin B6  36% • Vitamin B12  72%
Niacin  32% • Magnesium  6%
Phosphorus  21% • Zinc  26%
Copper  7% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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