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Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
56
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
16.2mg
1%
Potassium
91.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  14%
Niacin  4% Magnesium  1%
Phosphorus  5% Zinc  8%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
896
Calories from Fat
528
 
% Daily Value*
Total Fat
59.8g
92%
Saturated Fat
23.8g
119%
Trans Fat
0g
Cholesterol
294.8mg
98%
Sodium
258.6mg
11%
Potassium
1,460.6mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.6g
175%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  50%
Thiamin  33% Riboflavin  48%
Vitamin B6  90% Vitamin B12  225%
Niacin  71% Magnesium  24%
Phosphorus  86% Zinc  131%
Copper  17% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
198
Calories from Fat
116
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
57mg
2%
Potassium
322mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.3g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  11%
Thiamin  7% Riboflavin  11%
Vitamin B6  20% Vitamin B12  50%
Niacin  16% Magnesium  5%
Phosphorus  19% Zinc  29%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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