/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
713
Calories from Fat
333
 
% Daily Value*
Total Fat
37g
57%
Saturated Fat
13.8g
69%
Trans Fat
0g
Cholesterol
267.3mg
89%
Sodium
205.4mg
9%
Potassium
1,196.4mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.5g
179%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  51%
Thiamin  20% Riboflavin  50%
Vitamin B6  62% Vitamin B12  152%
Niacin  59% Magnesium  21%
Phosphorus  75% Zinc  145%
Copper  19% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
102
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
63mg
3%
Potassium
367mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  6% Riboflavin  15%
Vitamin B6  19% Vitamin B12  47%
Niacin  18% Magnesium  7%
Phosphorus  23% Zinc  44%
Copper  6% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
186
Calories from Fat
87
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
53.6mg
2%
Potassium
312mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  13%
Vitamin B6  16% Vitamin B12  40%
Niacin  15% Magnesium  6%
Phosphorus  20% Zinc  38%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"