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Nutritional Information, Diet Info and Calories in
Beef Round, Tip, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
755
Calories from Fat
385
 
% Daily Value*
Total Fat
42.8g
66%
Saturated Fat
16.2g
81%
Trans Fat
0g
Cholesterol
264.9mg
88%
Sodium
203.5mg
8%
Potassium
1,159.6mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.9g
174%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  49%
Thiamin  19% Riboflavin  48%
Vitamin B6  60% Vitamin B12  149%
Niacin  57% Magnesium  20%
Phosphorus  73% Zinc  140%
Copper  19% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
234
Calories from Fat
119
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
63mg
3%
Potassium
359mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.9g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  6% Riboflavin  15%
Vitamin B6  18% Vitamin B12  46%
Niacin  18% Magnesium  6%
Phosphorus  23% Zinc  43%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
199
Calories from Fat
101
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
69.7mg
23%
Sodium
53.6mg
2%
Potassium
305.1mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  13%
Vitamin B6  16% Vitamin B12  39%
Niacin  15% Magnesium  5%
Phosphorus  19% Zinc  37%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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