/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Shank Crosscuts, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
11.1mg
4%
Sodium
17.9mg
1%
Potassium
109.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  2% Riboflavin  4%
Vitamin B6  7% Vitamin B12  16%
Niacin  8% Magnesium  1%
Phosphorus  6% Zinc  13%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
576
Calories from Fat
144
 
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
176.9mg
59%
Sodium
285.8mg
12%
Potassium
1,755.4mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.7g
197%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  58%
Thiamin  30% Riboflavin  58%
Vitamin B6  106% Vitamin B12  252%
Niacin  130% Magnesium  16%
Phosphorus  93% Zinc  210%
Copper  16% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
63mg
3%
Potassium
387mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  13%
Thiamin  7% Riboflavin  13%
Vitamin B6  23% Vitamin B12  55%
Niacin  29% Magnesium  4%
Phosphorus  20% Zinc  46%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"