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Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised, Slf (london Broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
709
Calories from Fat
294
 
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
12.4g
62%
Trans Fat
0g
Cholesterol
257.4mg
86%
Sodium
128.7mg
5%
Potassium
900.9mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.8g
194%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  50%
Thiamin  13% Riboflavin  40%
Vitamin B6  39% Vitamin B12  124%
Niacin  52% Magnesium  17%
Phosphorus  61% Zinc  82%
Copper  17% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
248
Calories from Fat
103
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
45mg
2%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.8g
68%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  17%
Thiamin  5% Riboflavin  14%
Vitamin B6  13% Vitamin B12  43%
Niacin  18% Magnesium  6%
Phosphorus  21% Zinc  29%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
211
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
38.2mg
2%
Potassium
267.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Thiamin  4% Riboflavin  12%
Vitamin B6  11% Vitamin B12  37%
Niacin  15% Magnesium  5%
Phosphorus  18% Zinc  24%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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