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Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised, Slf (london Broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
680
Calories from Fat
261
 
% Daily Value*
Total Fat
29g
45%
Saturated Fat
10.8g
54%
Trans Fat
0g
Cholesterol
257.4mg
86%
Sodium
128.7mg
5%
Potassium
912.3mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.2g
196%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  50%
Thiamin  13% Riboflavin  40%
Vitamin B6  39% Vitamin B12  125%
Niacin  52% Magnesium  17%
Phosphorus  61% Zinc  83%
Copper  17% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
45mg
2%
Potassium
319mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.3g
69%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  18%
Thiamin  5% Riboflavin  14%
Vitamin B6  13% Vitamin B12  44%
Niacin  18% Magnesium  6%
Phosphorus  22% Zinc  29%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
202
Calories from Fat
78
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
38.2mg
2%
Potassium
271.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Thiamin  4% Riboflavin  12%
Vitamin B6  11% Vitamin B12  37%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  25%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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