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Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised, Slo (london Broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
530
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
233.1mg
78%
Sodium
116.6mg
5%
Potassium
865.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.6g
187%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  48%
Thiamin  12% Riboflavin  38%
Vitamin B6  36% Vitamin B12  117%
Niacin  49% Magnesium  17%
Phosphorus  59% Zinc  79%
Copper  16% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
205
Calories from Fat
50
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
45mg
2%
Potassium
334mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.1g
72%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  18%
Thiamin  5% Riboflavin  15%
Vitamin B6  14% Vitamin B12  45%
Niacin  19% Magnesium  6%
Phosphorus  23% Zinc  30%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
174
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
38.2mg
2%
Potassium
283.9mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
61%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  16%
Thiamin  4% Riboflavin  12%
Vitamin B6  12% Vitamin B12  38%
Niacin  16% Magnesium  6%
Phosphorus  19% Zinc  26%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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